Mandala is finding your balance in our Circle of Wellness
Invest in your relationship with yourself
Mandala is where you begin your journey to take healing into your own hands. Our mission is to challenge the mindsets of ourselves and our community. We believe that every individual has the choice to reach their fullest potential.
Get a clear picture of the lifestyle you want to be living
The conscious is your desires. The subconscious is your motivation.
Go with your Gut and say No to Addiction
“In order to become limitless, we cannot choose to numb our feelings and emotions. Our feelings whether good or bad tell us that we are alive. And when we acknowledge our fears and apprehension and our emotions, we grow.”
— Dr. Shah (TEDx Davenport)
Get a free copy of Dr. Shah’s Ebook!
Get Dr. Shah's Recipe for Gut Health Ebook and learn:
The connection between your gut and brain
Advice for a happy gut
Things to avoid and things to include for a healthy gut
What are prebiotics and how to include them in your diet
The five "R's" of gut health
Get Dr. Shah's Hormone Primer Ebook and learn:
Symptoms of hormonal imbalances
Factors that contribute to hormone imbalance
Good news when it comes to your hormones
3 foundational systems to hormone happiness
Tips you can start using today to improve your hormone health
We have published a number of healthy recipes over the years including some gluten free, low carb, and/or dairy free recipes. We have received much positive feedback and so decided to consolidate some of these recipes in one ebook/pdf for your convenience. Enjoy!